Sunday, March 27, 2011

Weight Watchers PointsPlus Review: Week 6

I stepped on my scale anxiously awaiting this week's weigh-in results and I had to do a double-take. Okay, actually I did a triple take. In fact, I got off the scale and back on three times.

Why? Because I had not lost an ounce!

Now, I know a lot about losing weight and that there are ebbs and flows during the process, but somehow I suddenly became that first-time-dieter who couldn't believe her eyes when she saw the scale hadn't budged (Somewhere, deep down, that impatient girl is stamping her foot with her hands on hips going, "But I was so good this week!).

I had to turn up my own voice of reason: The fact is, no matter how effective your diet is, you're going to have a week every now and again that you simply don't lose. Sometimes you may even gain.

There are a lot of reasons this can happen ... water weight gain, water retention due to sodium intake, building muscle due to exercise. The moral of the story is, no matter what method you are using to lose weight, not losing one week (or the next, even), doesn't mean you should give in.

I think about the time I was on Weight Watchers when I was 18. (It was my first attempt.) The first time I didn't lose, I did what I just warned you about: I threw that towel in and threw out my bathroom scale for good measure. I look back now and I regret that.

Losing weight is a process and no matter how much that impatient girl's voice is echoing in my head, "This isn't fair!" I know that I am older and wiser now and that sometimes this just happens. Neither the towel --nor the scale! -- is being thrown anywhere.

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.

Image: Clipart.com


View the original article here

Friday, March 25, 2011

Review: iHome Portable Rechargeable speaker iD9 iPad, iPhone and iPod

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As the less expensive option, iDM12 benefits both from lower expectations and one extra feature—an integrated Bluetooth 2.1 wireless stereo streaming capability—that takes it out of the league of most $50-$100 speakers we’ve seen for Apple’s devices. iHome has given the 7.17” wide by 2.27” deep by 2.27” high pill-shaped unit both A2DP support and a limited AVRCP capability, enabling it to connect with most iPod touch, iPhone, and iPad devices to stream music and pause audio playback using one of the four buttons on its top. Two others control iDM12’s volume, rather than the wirelessly connected device’s, and the last turns the speaker’s power on and off. In our testing, wireless audio was completely reliable at standard 30-foot Bluetooth broadcasting distances, experiencing similarly standard brief drop-outs at greater distances, and a complete fall-off at roughly 60 feet.

Nestled next to a pop-out plastic stand on the back is a switch that toggles between Bluetooth and auxiliary audio inputs, the latter relying upon a special V-shaped cable iHome includes in the package. This cable has a micro-USB connector on one end, a cord manager in the middle, and separate full-sized USB and 3.5mm audio connectors at the other end. Unlike some speakers, the USB connector can’t be used for computer audio; it’s solely for charging, and since no power adapter is supplied, you’ll need to use a computer or other USB port to recharge iDM12. Only the 3.5mm plug provides a wired path for music to travel on, and flipping between an iPad’s headphone and Bluetooth outputs sounded pretty much the same.

The other interesting part of iDM12 is a novel magnetic faceplate that protects the unit’s plastic front grille and two speakers during travel, popping off to serve as a fixed-position iPad stand. While you can mount an iPad in either horizontal or vertical orientation in the plastic stand’s groove, relying upon two swivel-out metal feet for support, it has no space to accommodate iPad cases or a Dock Connector cable if the tablet is in portrait orientation with its Home Button at the bottom. iHome has tailored the groove solely for the iPad, and though iPod touches can sort of fit, iPhones can’t. It’s obvious that the stand was really designed for only one Apple product, and then, only when it’s bare; a little extra design work could have made it better.

As similar as its features may be on paper, iD9 is actually a substantially different animal. Made mostly from a slightly less shiny silver plastic that could pass for anodized aluminum from a distance, it measures 12.9” wide by 4.06” deep by 2.06” high—almost twice as long and twice as deep as iDM12, though virtually identical in height. Off to its sides are two total diagonally-firing speaker drivers, while its back has a line-in port, a power input port, and a switch that toggles a “remote” feature between auto and on. iD9 notably doesn’t ship with a remote, but it does come with a wall adapter, as well as a larger rechargeable battery than iDM12—2600mAh versus 1800mAh. It’s considerably heavier, too: 3.25 pounds to iDM12’s 0.35 pounds.

These numbers underscore the fundamental differences between iD9 and iDM12: the smaller unit can be taken anywhere, and the larger unit is—despite the battery inside—meant to be moved only around a house or office, though it’s capable of working anywhere you can carry it. Moreover, while the smaller iDM12 is solely for music playback, iD9 has a full iPad-sized glossy black charging dock in the center, complete with a flexible Dock Connector plug and three rubber pads—two left for you to install yourself if you need them. While we’re not huge fans of the DIY rubber pad approach, we love the fact that iD9 is designed to work with iPads regardless of whether they’re encased or not, and actually does so with only one caveat: the default angle of the flexible Dock Connector is just a little off for iPads, so you may need to wiggle the tablet (or an iPod touch) into place, an inconvenience that should really be addressed in a subsequent production run. We had no such problem with the iPhone 4. All Apple devices charge off of the 2.1-Amp dock at full speed. iD9 also features a clear, four-light battery power indicator, which the iDM12 doesn’t have.

Two other significant differences between the models are also worth mentioning. First, iD9’s speakers sound considerably better: even at their peak volume level, they exhibit relatively little distortion and very low amplifier hiss, putting out enough treble- and midrange-focused sound to feel appropriate for the $100 price tag. Though iD9 isn’t as well-equipped in the bass department as some of the other speakers—even iHome clock radios—that we’ve seen in its price range, it’s the best sounding $100 speaker yet released for the iPad, and less quirky than Jensen’s ambitious but ultimately unsteady JiPS-250i.

By contrast, iDM12 offers a slightly lower maximum volume, less treble, and a little more bass, but it’s similarly midrange-focused, and exhibits an audible static hiss regardless of the volume level it’s playing at, or whether your device is connected with a wire or Bluetooth. At higher volume levels, the music sounds moderately distorted in a way the iD9’s audio avoids; unlike the iD9, volume levels have to be separately set on the iOS device and the iDM12, which can contribute to the distortion issues. While these issues might sound discouraging, it needs to be said that none of them is a huge problem for a $70 speaker, particularly one with integrated Bluetooth streaming capabilities. A little extra tuning—particularly in the AVRCP remote volume control department—might have made iDM12 even better.

That brings us to the second difference: iD9 loses the iDM12’s Bluetooth wireless streaming capability in favor of making purely wired connections to your iPod, iPhone, or iPad, either through the integrated Dock Connector or the rear auxiliary audio input port. From our perspective, the sound quality improvements iD9 offers over the wireless iDM12 make this omission a wash, but if you’re looking for a way to stream audio to a speaker, only one of these units is capable of doing that.

For all of their similarities, properly rating these two systems requires an understanding of their separate assets, issues, and usage models that can be summed up in this way. Though it’s not the fanciest $100 audio system we’ve seen for iPods or iPhones, or the most versatile $100 unit available for iPads, iD9 is the best budget speaker dock yet released for Apple’s tablet—a sharp-looking and nice-sounding all-in-one system that can charge even the power-hungry iPad at full speed. Imperfections in its Dock Connector and padding implementation detract from what’s otherwise a highly case-compatible and convenient design that can be used anywhere in a house. If device charging and sonic fidelity aren’t as critical for your needs, but wireless streaming and a more compact size are appealing, iDM12 offers a more aggressively priced alternative. Limited control and stand design issues aside, it’s a more than respectable step up from iHome’s iHM79 and similar $50 wired-only portable options, though with similar limitations on audio quality. Both of these speakers are worthy of our general level recommendation.

A Note From the Editors of iLounge: Though all products and services reviewed by iLounge are "final," many companies now make changes to their offerings after publication of our reviews, which may or may not be reflected above. This iLounge article provides more information on this practice, known as revving.


View the original article here

Review: iHome iDM12 Portable Rechargeable Bluetooth Stereo speaker

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BRecommended

Company: SDI Technologies/iHome

Website: http://www.ihomeaudio.com/

Model: iDM12

Price: $70

Compatible: iPod touch 2G/3G/4G, iPhone 3G/3GS/4, iPad (2010), Other Models*

As the less expensive option, iDM12 benefits both from lower expectations and one extra feature—an integrated Bluetooth 2.1 wireless stereo streaming capability—that takes it out of the league of most $50-$100 speakers we’ve seen for Apple’s devices. iHome has given the 7.17” wide by 2.27” deep by 2.27” high pill-shaped unit both A2DP support and a limited AVRCP capability, enabling it to connect with most iPod touch, iPhone, and iPad devices to stream music and pause audio playback using one of the four buttons on its top. Two others control iDM12’s volume, rather than the wirelessly connected device’s, and the last turns the speaker’s power on and off. In our testing, wireless audio was completely reliable at standard 30-foot Bluetooth broadcasting distances, experiencing similarly standard brief drop-outs at greater distances, and a complete fall-off at roughly 60 feet.

Nestled next to a pop-out plastic stand on the back is a switch that toggles between Bluetooth and auxiliary audio inputs, the latter relying upon a special V-shaped cable iHome includes in the package. This cable has a micro-USB connector on one end, a cord manager in the middle, and separate full-sized USB and 3.5mm audio connectors at the other end. Unlike some speakers, the USB connector can’t be used for computer audio; it’s solely for charging, and since no power adapter is supplied, you’ll need to use a computer or other USB port to recharge iDM12. Only the 3.5mm plug provides a wired path for music to travel on, and flipping between an iPad’s headphone and Bluetooth outputs sounded pretty much the same.

The other interesting part of iDM12 is a novel magnetic faceplate that protects the unit’s plastic front grille and two speakers during travel, popping off to serve as a fixed-position iPad stand. While you can mount an iPad in either horizontal or vertical orientation in the plastic stand’s groove, relying upon two swivel-out metal feet for support, it has no space to accommodate iPad cases or a Dock Connector cable if the tablet is in portrait orientation with its Home Button at the bottom. iHome has tailored the groove solely for the iPad, and though iPod touches can sort of fit, iPhones can’t. It’s obvious that the stand was really designed for only one Apple product, and then, only when it’s bare; a little extra design work could have made it better.

As similar as its features may be on paper, iD9 is actually a substantially different animal. Made mostly from a slightly less shiny silver plastic that could pass for anodized aluminum from a distance, it measures 12.9” wide by 4.06” deep by 2.06” high—almost twice as long and twice as deep as iDM12, though virtually identical in height. Off to its sides are two total diagonally-firing speaker drivers, while its back has a line-in port, a power input port, and a switch that toggles a “remote” feature between auto and on. iD9 notably doesn’t ship with a remote, but it does come with a wall adapter, as well as a larger rechargeable battery than iDM12—2600mAh versus 1800mAh. It’s considerably heavier, too: 3.25 pounds to iDM12’s 0.35 pounds.

These numbers underscore the fundamental differences between iD9 and iDM12: the smaller unit can be taken anywhere, and the larger unit is—despite the battery inside—meant to be moved only around a house or office, though it’s capable of working anywhere you can carry it. Moreover, while the smaller iDM12 is solely for music playback, iD9 has a full iPad-sized glossy black charging dock in the center, complete with a flexible Dock Connector plug and three rubber pads—two left for you to install yourself if you need them. While we’re not huge fans of the DIY rubber pad approach, we love the fact that iD9 is designed to work with iPads regardless of whether they’re encased or not, and actually does so with only one caveat: the default angle of the flexible Dock Connector is just a little off for iPads, so you may need to wiggle the tablet (or an iPod touch) into place, an inconvenience that should really be addressed in a subsequent production run. We had no such problem with the iPhone 4. All Apple devices charge off of the 2.1-Amp dock at full speed. iD9 also features a clear, four-light battery power indicator, which the iDM12 doesn’t have.


Two other significant differences between the models are also worth mentioning. First, iD9’s speakers sound considerably better: even at their peak volume level, they exhibit relatively little distortion and very low amplifier hiss, putting out enough treble- and midrange-focused sound to feel appropriate for the $100 price tag. Though iD9 isn’t as well-equipped in the bass department as some of the other speakers—even iHome clock radios—that we’ve seen in its price range, it’s the best sounding $100 speaker yet released for the iPad, and less quirky than Jensen’s ambitious but ultimately unsteady JiPS-250i.

By contrast, iDM12 offers a slightly lower maximum volume, less treble, and a little more bass, but it’s similarly midrange-focused, and exhibits an audible static hiss regardless of the volume level it’s playing at, or whether your device is connected with a wire or Bluetooth. At higher volume levels, the music sounds moderately distorted in a way the iD9’s audio avoids; unlike the iD9, volume levels have to be separately set on the iOS device and the iDM12, which can contribute to the distortion issues. While these issues might sound discouraging, it needs to be said that none of them is a huge problem for a $70 speaker, particularly one with integrated Bluetooth streaming capabilities. A little extra tuning—particularly in the AVRCP remote volume control department—might have made iDM12 even better.

That brings us to the second difference: iD9 loses the iDM12’s Bluetooth wireless streaming capability in favor of making purely wired connections to your iPod, iPhone, or iPad, either through the integrated Dock Connector or the rear auxiliary audio input port. From our perspective, the sound quality improvements iD9 offers over the wireless iDM12 make this omission a wash, but if you’re looking for a way to stream audio to a speaker, only one of these units is capable of doing that.

For all of their similarities, properly rating these two systems requires an understanding of their separate assets, issues, and usage models that can be summed up in this way. Though it’s not the fanciest $100 audio system we’ve seen for iPods or iPhones, or the most versatile $100 unit available for iPads, iD9 is the best budget speaker dock yet released for Apple’s tablet—a sharp-looking and nice-sounding all-in-one system that can charge even the power-hungry iPad at full speed. Imperfections in its Dock Connector and padding implementation detract from what’s otherwise a highly case-compatible and convenient design that can be used anywhere in a house. If device charging and sonic fidelity aren’t as critical for your needs, but wireless streaming and a more compact size are appealing, iDM12 offers a more aggressively priced alternative. Limited control and stand design issues aside, it’s a more than respectable step up from iHome’s iHM79 and similar $50 wired-only portable options, though with similar limitations on audio quality. Both of these speakers are worthy of our general level recommendation.

A Note From the Editors of iLounge: Though all products and services reviewed by iLounge are "final," many companies now make changes to their offerings after publication of our reviews, which may or may not be reflected above. This iLounge article provides more information on this practice, known as revving.


View the original article here

Tuesday, March 22, 2011

Weight Watchers Review: Final January Weigh-In

It's 30 days down on my trial of the new Weight Watchers PointsPlus program. The results of my final weigh-in for January? A total of 7.9 pounds lost! I am quite pleased and I am right on target for the 1 to 2 pounds per week that is recommended as a safe weight-loss rate (and that just happens to be exactly what someone on the Weight Watchers program can expect to lose!).

They say it takes 30 days for anything to become a habit, and here are a few habits that are really helping me to stick with the program:

Are you following the new Weight Watchers program? What habits have you found to be helpful? Post your advice in comments or share your own review here.

Note: Weight Watchers has provided me free access to the online version of their program, as well as other tools so that I can review the new PointsPlus program. I am in no way being compensated by Weight Watchers.

Image: Clipart.com


View the original article here

Wednesday, March 16, 2011

Weight Watchers Review: Weigh-in Results

As I am entering week six of my Weight Watchers PointsPlus program review, my weigh-in results for today are a grand total of 12.2 pounds lost! (People on Weight Watchers can expect to lose 1-2 pounds a week.)

I have been asked a few questions about my review so far that I thought I would address tonight:

Are you going to meetings?
No, I am following the program completely online.

You tried previous versions of Weight Watchers. Which do you prefer?
This version!

You said last week you always measure servings of things like dressing at home. What do you do when you eat out?
Honestly, I don't eat out as much as I used to, but when I do I ask for condiments to be served "on the side" and I sometimes measure them using a shot glass or a "take out" condiment cup that is either one or two tablespoons.

How much weight did you lose previously on Weight Watchers?
I lost 18 in pounds in just over four months when I tried a previous version of the program.

What do you like most about this version?
The ability to eat almost all fruits and vegetables without "spending" PointsPlus values on them has helped me to greatly increase my intake.

Were you trying to lose weight before starting the new program?
I wasn't following a certain diet. I was focusing on maintaining the weight I had previously lost (by controlling portions, mainly). I would lose a few pounds here and there, but not consistently.

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.


View the original article here

Saturday, March 12, 2011

Welcome, New Visitors!

Is this your first visit to our site? If so, I'd like to take a moment to welcome you and tell you a little bit about the types of information you'll find here.


You'll find a lot of helpful information here if you're just getting started with weight loss, like our Weight Loss 101 feature. If you're already losing, resources like our Quick Guides and Snack Guides will help keep you on track. And, if you're looking for lifestyle changes to keep the weight coming off (and keep it from coming back!) then Changes that Lead to Long-Term Success are right at your fingertips.

No matter where you are along your weight-loss journey, I hope you will find information here that will help you stay the course!


View the original article here

Sunday, March 6, 2011

Slim Down Your Post-Turkey Day Sandwiches

Small changes can help you whip up a lower-calorie sandwich: Swap old-fashioned white bread for two slices of light wheat bread to save 150 calories.

Swap 4 ounces light and dark turkey with skin for 4 ounces skinless breast meat to save 41 calories

Swap mayo, 2 Tbsp., for light mayo, 1 Tbsp. (My pick? Hellman's Light -- you won't notice the difference!) and save 169 calories.

A fridge full of leftovers can spell dieting disaster, but a few tweaks can make all the difference: How do you cut calories? Post your ideas in comments!


View the original article here

Tuesday, March 1, 2011

Saturday "Smart Swap!": Roll Up a Calorie-Cut

Love to get takeout on the weekends? Why not plan a few calorie-cutting switches that will allow you to enjoy your faves while keeping the number on the scale in check?


Here's a favorite of mine: Swap fried spring rolls for summer rolls at your favorite Thai restaurant and you can save 60 calories per roll!

You can find more calorie-smart ethnic restaurant choices with our Restaurant Quick Guides!


View the original article here