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let’s face it, losing weight is hard. First of all, it seems every other month a new diet fad, pill or machine comes out promising remarkable results. Most of them promise insane results in just days but shocking your body into weight loss can be dangerous and cause you to quit and thus regain your weight back
Oceanhouse Media, a popular Dr. Seuss and the Berenstain Bears children applications developer has released a new digital book the holiday season. Rudolph the Red-Nosed Reindeer presents the classic children's Christmas story interactive multimedia, digital book, which includes background music and sound, each enlarged artwork and audio clips of the scene from the timeless 1964 TV Christmas special. The application is designed for entertaining and education, the promotion of small children's reading list by highlighting the individual words as the story is read or allowing the children to read, simply the story itself without narration. Images and animated effects used the word associations and to keep the children, the reading experience of Rudolph the Red-Nosed Reindeer is a generic app for iPhone and iPod touch and iPad and is available in the app store for $ 3.
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Price: $59.99
Just use the Beauty Portable Home Steam Sauna IG290P, and let the moist steam encompass your body and work its magic. The warm vapor stimulates blood circulation, helps ease muscular discomfort, flushes out toxins, makes your skin bloom, and helps relieve congestion. The Beauty Home Sauna relaxes and revitalizes the user, and is also a great adjunct to a weight-reducing program. This Beauty Home Steam Sauna needs no plumbing, wiring, or time-consuming maintenance. It sets up in minutes without tools. Simply pour water into the steamer pot, plug it into a standard outlet, and in minutes, you'll be enjoying your own private sauna. To clean, simply wipe interior of waterproof tent with a cloth. High Performance Steamer! The manual control steamer includes a turbo function, to begin steaming faster. It features a stainless steel liner, glass cover, and auto shut-off (should the water run out).Price: $246.00

Both as a compromise and as an overall design, the best of the bunch is Apple’s official Wireless Keyboard ($69), which was on the market predating the release of the iPad and has not as yet been changed in any way for iOS devices. Because Apple made only a handful of changes from its Mac keyboard layout to the one used on the official iPad Keyboard Dock, the Wireless Keyboard has the greatest similarity in key functions and feel, yet still omits the several iOS-specific keys such as Home, Picture Frame, Spotlight, and Lock that distinguish Mac keyboards from iOS ones.
The Wireless Keyboard has several advantages over the other keyboards, starting with its design: it is nearly as thin and small as Apple’s latest Mac-specific wired keyboards, with a rear tube for two AA batteries occupying more height than any other part of the metal and plastic design—an element that enables the keyboard to have a modest, ergonomically useful tilt. Batteries tend to run for months without needing replacement, although your experience may differ depending on the brand of batteries you purchase after the included set runs out, and Bluetooth pairing is as easy as with the others: enter a sequence of numbers on the keyboard and hit enter after holding the Keyboard’s power button down to start pairing. The keys are responsive, full-sized, and satisfyingly clicky without becoming grating, and the overall collection of keys is suited to doing just about everything most users could want with an iPad; only a dedicated numeric keypad is omitted, but command keys are included and easy to use. If you’ve ever used a MacBook or iMac keyboard, you know exactly what to expect from this one.

Assuming that the case or bag you’re using has enough space for an 11.1” by 5.2” by 1” item to squeeze inside, and you’re not worried about accidentally snapping the Wireless Keyboard in half, it’s easy enough to carry around; we’ve taken it on cross-country trips without incident. It’s also a great companion to an iPad in a separate stand, superior in versatility on a desk to the iPad Keyboard Dock, but also more expensive given the added cost of the separate stand.
By comparison, Matias’s Folding Keyboard is a different sort of animal altogether. It folds in half to become just about the same width as an iPad is tall, albeit with greater thickness and a much wider wingspan when it’s opened. Matias offers a no-compromises solution that business users in particular may appreciate—a full-sized keyboard, complete with a numeric keypad, 15 F-keys, and all the fixings, including Mac-ready command keys and a softer, quieter feel that’s more akin to traditional PC keyboards. Those familiar with oversized PC desktop keyboards will find that this keyboard requires even fewer compromises than the Apple Wireless Keyboard, but it’s worth noting that its F-keys are non-functional on the iOS devices for features such as music playback and screen brightness; Matias has three separate buttons to control audio volume, and that’s it. Pairing is only slightly more challenging than on Apple’s keyboard, as a dedicated pairing button is recessed next to the power lights on the left, and you need to use a pen tip to trigger it. Two AAA batteries are included to provide power, and a simple black carrying sleeve protects it for travel.

We found typing with the Folding Keyboard to be a little less thrilling than with Apple’s when on a desk, and substantially different—worse, really—on a lap. Matias’s design is wider than even Apple’s full-sized, numeric keypad-equipped desktop keyboard, and doesn’t become firm in the center when unfolded, so unless you’ve placed it on a flat surface, it gives in the middle when you’re typing. As we’re used to Apple’s keyboards, and big fans of the last two generations of the company’s designs, we found the Folding Keyboard’s keys to be a little squishy for our liking. Though they were dramatically better than the ones on Kensington’s KeyFolio, we still found ourselves making numerous errors that we wouldn’t have made on the Apple keyboards, quite possibly twice as many in each sentence. Acclimation helps over time, but we still like the feel and responsiveness of Apple’s keys the best.
The last of the Bluetooth keyboards is Pyramid Distribution’s ProMini, and it’s also the one that requires the most accommodation and subsequent correction. What we really liked at first about ProMini was its size—it measures only 5.8” long by 2.3” deep and .5” thick, seemingly ideal for carrying around with an iPhone or iPad for greater typing power, and it has both the most on-paper functionality and the easiest power-on interface. Flip a switch on its side for power on/off, and hit a Bluetooth key when you need to pair the device, both really simple; it also includes a rechargeable battery and USB charging cable, which are both found in Kensington’s KeyFolio but aren’t components in either of the other keyboards. Unlike all of the other options, there’s also a touchpad on the right side of the keyboard that can be used with computers (but not iOS devices) for cursor control, plus a laser pointer just because Chinese companies seem to build them into things for the sake of doing so. It’s worth a brief mention at this point that ProMini wasn’t developed by Pyramid, and certainly isn’t iPad-specific; it’s also sold as the Rii Mini Wireless Keyboard for computers and home theater PCs.

While we wanted to love and use ProMini a lot, we actually found it challenging to type on. This entire review was written on the keyboards as we were describing them, except that we abandoned ProMini part way through the last paragraph because typing accurately was so difficult and slow—a problem we’d attribute more to its attempts to be useful for non-iOS devices than flaws in its keys. Actually pressing the keys led to satisfying little semi-clicks, and their surface area is greater than on the iPhone or iPod touch, so our larger-than-infant-sized fingers had no problem actually typing out individual letters; frequent texters may eventually be able to accommodate them. Unfortunately, the presence of the touchpad surface next to the keyboard makes holding and dual-hand typing on ProMini more difficult than it should be, and an unorthodox key arrangement leads to awkward shifting for capitalization, as well as the absence of a command key for cutting, pasting, and the like. While track and volume controls are included, you need to hold a Fn key before you can use any of them.
Ultimately, Apple’s Wireless Keyboard strikes us as the best overall iOS-ready compromise between the options available today. While its $69 asking price feels just as steep for the iPad and other iOS devices as it does on Apple’s computers, the keyboard’s physical size, quality, and ease of use strike a balance that none of its rivals have been able to match. It’s only an inch wider unfolded than Matias’s much more expensive keyboard is when folded, and it’s thinner, less expensive, and more key-compatible with the iPad, as well. The ProMini keyboard is obviously substantially smaller, but it adds the least to the iOS devices in terms of user experience; unless you also want to use it with a computer or as a prop for a laser light show, you’d do just as well to save your $70 and use the keyboards built into Apple’s devices. We’d really like to see third-party developers become more aggressive at developing affordable Bluetooth solutions that have specific keys and form factors for portable iOS use, but until something better comes along, Apple’s Wireless Keyboard is the top alternative.
A Note From the Editors of iLounge: Though all products and services reviewed by iLounge are "final," many companies now make changes to their offerings after publication of our reviews, which may or may not be reflected above. This iLounge article provides more information on this practice, known as revving.
Breakfast was a chocolate chip scone: I would not have referred to it as a scone myself if I didn't see it described as that on the package as it tasted nothing like any scone I've tried; and I'm not entirely sure any actual chocolate chips were involved. I literally could not finish it. It was the worst tasting pre-packaged food item -- diet or not -- that I have ever tasted.
The lunch time meal was a big improvement. (Of course, how could it not be?) Parmesan pasta with brocolli was quite yummy! (And I don't even like brocolli!)
After the scone debacle, I couldn't face a pre-packaged meal at dinner and I had plans anyway so I used the dining out guidelines to eat out. (Yes, you can eat out sometimes on this plan, in case you were wondering.)
I have the "weekends off" plan so tomorrow I am taking one weekend day (You can use them in any order you like) tomorrow ... which also happens to be weigh-in day for me. I am planning to weigh in first thing before I have actually consumed anything! I will take Tuesday as my second weekend day and I'll be sharing what they're like in my next post.
(The first thing you realize on the weekends off plan, is you don't technically get the weekends off! You can't eat whatever you want those two days, that is.)
Knowing how the week treated me is about 15 hours away! I'm thinking my pants actually seemed a little looser this morning, so I'm hoping to see some good results!
I have been asked what the days off are like. The days off on this diet work pretty much like an exchange diet. An exchange diet allows you a specified number of servings of food types every day (i.e., fats, starches, etc.). When I use the meal planner on my days off, I measure my portions of "regular" foods and then check them off in the meal planner! It gets easier the more you do it. And it's easier to plan your day with the checkboxes rather than check them off as you go by "winging it" as the day progresses.
Since I've heard some good things about the newest version of the plan, I've decided to give it another whirl! I've signed up for the month-long, weekends-off plan. I'll be eating the prepackaged meals for five days each week and following some meal guidelines the other two days using my own food.
Every few days I'll be checking in with my progress and (perhaps most importantly!) to let you know what the food is really like. Stay tuned!
In the meantime, if you have tried the plan, I want to hear from you! This simple form will allow you to share your own review.
The true test will be the coming weeks and I will be happy losing two pounds a week from now on (the average loss on most diets, and the most you really shoud regularly lose per week anyway), so on with the trial!
Pop a bag of light microwave popcorn and set aside three cups. Microwave ? cup mini marshmallows on high for about 15 sec. to melt. Add 8 squirts of spray butter to popcorn and stir into marshmallows until blended. Form into three balls and roll each in 1 Tbsp. candy sprinkles. Yum!
From the desk of: Karen Sessions, NSCA-CPT
Author of, How to Lose Weight Forever!Dear Friend,STOP! If you have blown your last buck on the latest fad diet or "revolutionary weight-loss plan" then you REALLY need to give me just 2 minutes of your time and read this letter right now......Because you have been lied to, misinformed, mislead, and forced-fed tons in useless, bad, and even harmful weight loss information. It's actually this force-fed misinformation that's keeping you fat and preventing you from losing weight and living the life you dream of and deserve!I know because I have watched client after client come to me at their wits end, struggling with strict diets and endless exercise to drop body fat, only to never see the scale move or their body change.How Disheartening!Look... I'm going to be up front with you. There are no magic pills you can take to make weight just magically drop off your body. Starving yourself doesn't work because you'll end up in an uncontrollable binge, packing on more pounds than what you started with. Fad diets come and go and never give long-lasting weight loss.BUT, I can tell you some totally cool facts about weight loss and how YOU can achieve it. My name is Karen Sessions and I've been in the weight loss and fitness industry for well over 20 years. I've mastered the art of shedding body fat, building lean muscle tissue, and totally transforming bodies. I've done it for myself and I've helped thousands of clients do it as well. Through years of research, working with fitness gurus, and trial and error I have discovered the underground covered-up weight-loss secret formula other people REFUSE to tell you! My weight loss discoveries totally explain why most people have an absolutely difficult time losing weight and even keeping it off. You are going to be TOTALLY SHOCKED to find out the REAL SECRETS to permanent weight loss! How did I find out these covered-up weight loss secrets? Well, my journey began when I started competing in natural female bodybuilding. I found that by the simple act of clearing up my diet, fat just melted off, transforming my body EVERY DAY! However, as with most bodily responses, adaption sets in. From there I discovered tips, tricks, and tactics to PROPEL FAT LOSS, LIGHTING MY METABOLISM ON FIRE, AND DROPPING BODY FAT LIKE CRAZY! But, I found that for successful and permanent weight loss, there is a loophole missed by a majority of the doctors, dietitians, body transformation coaches, personal trainers, figure competitors, and even bodybuilders! It took me YEARS of work and research to realize the truth hiding behind the weight loss industry and media's fat loss lies and false promises. Through ALL my years, studies, research, and personal trial and error I found the PROVEN Weight-Loss Blueprint and I TOTALLY EXPOSE The Truth About Weight Loss Once and For All!
HURRY - LIMITED COPIES AVAILABLEFinally... A Dynamic Weight Loss System toWithout surgery, without drugs, without starving...* Burn Fat Deposits
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I'm breaking the silence on the REAL SECRETS of how to lose weight with never before EXPOSED weight loss cover-ups that you can reveres your weight gain and leverage yourself to start melting body fat like butter IMMEDIATELY...Karen,
"I purchased your eBook How to Lose Weight Forever yesterday and read it cover to cover. It was FILLED with so much VALUABLE INFORMATION!I cannot tell you how good it made me feel to have the knowledge and tools I need to begin my weight-loss journey.Thank you for writing a very informative and TRUTHFUL book."Tanisha Williams
I have been breaking free from the weight loss lies that are CONSTANLTY being forced-fed to both of us. I have seen the weight-loss industry from both sides of the fence. There's nothing I can do about "them" telling you lies, but I can give you the REAL AND RAW weight loss information that I swiped from the bodybuilding and figure renegades to teach you the REAL TRUTH about how to lose weight and keep it off for the long-haul. I'm pretty sure the fitness industry is hot on my tail and will probably refuse to even speak to me after this release. I'll have comfort in knowing that I EXPOSED THE TRUTH ABOUT WEIGHT LOSS! What's sad is that THOUSANDS of fad diets and exercise gizmos hit the fitness and weight loss industry yearly and most are pure garbage. Ninety-nine percent of those following the "latest fad diet" will lose muscle and water, decrease their metabolism, burn out, and in the end, regain all their lost weight in the form of fat plus more! They live discouraged and unhealthy while a small minority know and use the weight loss secrets and live the slim, trim, and fit life. Those who compete in the fitness and physique industry have a foot in the door about how to achieve fat loss... PERMANENTLY! This is why it's utterly important to listen to what I have to say because I've been i the fitness industry for over 20 years, I am a nationally qualified natural female bodybuilder, and I have helped millions of clients achieve stunning body transformations and I can help you, too!
Click Here For The Same Weight Loss System To Make The Same Body Transformation!The answer that sums up neatly why you have been failing with your weight loss program is one that may anger you and confuse you... It's because nearly all websites, books, and trainers are teaching you to fail.Of course, they will tell you that the techniques take time to work... and that you're the reason you have failed up until now... and I admit, sometimes it's true, but many times it's the weight loss path taken that leads to failure due to misinformation and lies.The slim, healthy, and fit lifestyle you have been striving for and once pictured yourself living... Is there any real change there? I doubt it because you are reading this letter. You see, most of what you've been told and bought into regarding weight loss is counterproductive. You see... And, I am writing to you today to tell you that you have may have one last chance to grasp the lean and fit body you've always wanted. And what's more, it's a body you can carve out in your home or in the gym in less than an hour a day. You'll NEVER have to buy another weight loss product... EVER! Karen,"First of all, I want to say that I am loving this schedule and routine, and that enjoy the workouts, look forward to them every night, and can't believe I feel that way! I haven't stuck to anything in years and years,let alone enjoy it.I feel absolutely great. My energy level has improved, water retention and bloating are greatly reduced, headaches are disappearing. Amazing! I can tell you that I feel a difference. I feel tighter, and my clothes are fitting just a little bit differently.This is the most fun I've had in a while and I love it!"Karen Davis
So what's the catch? No catch, my friend... Just the plain and simple truth about weight loss. The tips, tactics, and secrets no one else in the health of fitness industry is willing to share. To cash in on mega weight loss you will have to follow me completely in a new direction. In this new healthy weight loss direction you'll notice...
Click Here To Finally Lose Weight... Permanently!
You see... The problem with most weight loss plans and diets is they are intended for a short-time for a quick result. Quick results are short-lived and nothing is ever really accomplished. Honestly... Who want's to drop 20-40 pounds in the course of two months and regain it ALL back PLUS MORE the month after? A quality weight loss, body transformation system provides lasting results to give you the body you want and deserve, to boost your self-confidence, and totally change your life. There one main reason why figure competitors and natural bodybuilders can lose body fat on demand and even keep fit and well-trimmed in their off-season... ...They KNOW and USE the real information on fat loss. Nick Nilsson - Certified Personal Trainer
Expert Review "How to Lose Weight Forever" is a MUST-HAVE eBook for anyone looking to get factual and practical information on how to drop the extra fat quickly and effectively.This is solid information that ANYBODY can put to work for themselves and start seeing results right away.Not only has Karen put together all the background information you need to get started, she's included 4 complete fat-loss programs and a TON of motivational success stories.This book is about lifestyle change - not painful but healthful!Nick Nilsson, C.P.T.
Author of "Metabolic Surge- Rapid Fat Loss"I know... the LAST thing you probably want to do is invest in ANOTHER weight-loss tactic or be left feeling unjust again.However... You will be absolutely SHOCKED and AMAZED when you discover that making just a few minor and easy adjustments in eating and exercising you can DRAMATICALLY reduce your body fat like you've never imagined.Experts agree that everyone is different and will react or respond to certain weight-loss programs differently. How to Lose Weight Forever has taken that fact into consideration and constructed 4 different weight-loss programs to get the fat off your body safely and permanently.What does this mean to you?It means that How to Lose Weight Forever is the ONLY eBook on the market that doesn't give you a one-shot approach to fat loss. The weight-loss program YOU choose depends on certain factors that are clearly covered starting on page 202. Sharon followed the Insulin Buster Plan outlined in How to Lose Weight Forever. The Insulin Buster Plan is precisely designed for those who are carb-sensitive and for those who have type 2 diabetes. Sharon lost an amazing 11 pounds of sheer body fat and never lost an ounce of lean muscle tissue! Sharon sliced her body fat, boosted her metabolism, regained her overall health, and is loving life!Sharon was an overweight child and an anorexic teenager. She got married and had kids at a very young age. With such as stressful start in life, Sharon self-medicated herself for 10 years with food for "healing." She woke up one day at 265 pounds and absolutely miserable. Sharon drew up the courage to go and meet with a personal trainer. He said "the best you could ever hope for, if you are lucky, is to hit 200 pounds, and that's pushing it".Personally, I was flabbergasted that a personal trainer would ever make this remark to someone seek out help. Most people would have given up after such a comment from an authoritative figure, but Sharon gave this "personal trainer" a piece of her mind and went on to educate herself on fitness and nutrition via How to Lose Weight Forever.Sharon incorporated the Insulin Buster Plan outlined in How to Lose Weight Forever, which is specifically designed for those who are insulin resistant and/or obese. On this program Sharon has successfully dropped her weight to a stunning 186 pounds.Sharon's long-term goal is 145 pounds, and I know, as a "personal trainer" and success coach, that she will indeed reach her ultimate goal. I'm with her all the way, cheering her on and helping to push her across the finish line! Click Here to Finally Lose Weight Once and For All...Look... If you've tried to lose weight before and failed it's not your fault. I can TOTALLY show you how to easily and effortlessly drop unwanted pound so easy it's like childs-play. Those using How to Lose Weight Forever report insane weight loss in record time, while at the same time improving their overall health! Why?Because How to Lose Weight Forever is based on the natural approach to weight loss to drive toxins and fat right out your body, resulting in weight loss and restored health. Not only that, I totally EXPOSE SECRET fat loss tactics no one else dares to share. Just think about how you will look and feel once you learn...Karen,"I just wanted to tell you, WOW! I bought your eBook How to Lose Weight, Forever and was intrigued with the content since it wasn't your everyday general information. I really like your weight-loss approach since it's all natural and teaches you how to change your body (and mind) from the inside out.I tried The Insulin Buster Plan for weight loss that you outlined in the book and had shocking results in just 4 days! I nearly fell over when I saw that I lost 9 pounds in just 4 days!That initial weight loss has me so excited that it's no problem for me to stick with the program because I'm seeing and feeling positive changes in my body everyday; not to mention I feel GREAT!I just wanted to thank you for your up-front, no nonsense approach to weight loss."Thanks so much,
Kelley Hamilton
Selby, SDNow the question is how much does it cost to lose weight, drop body fat, and totally transform your body? Well, as a personal trainer, if I worked with you one-on-one as a client in my gym it would run you about $75 an hour. If you train with me personally in the gym 3 times a week that can run almost $1,000 a month! But that's not what this is about. This is about you investing in a PROVEN weight-loss system 20 years in the making, hand written by me, every single word. It's THE fat loss system I used on myself and on my e-clients to get fat loss results quickly and effectively.
I would LOVE to have YOU as my next weight-loss success story so in order to do that I am willing to let "How to Lose Weight Forever" go at a SPECIAL INTRODUCTORY Basement Bargain Price of Just $39.95. That's it! It's a TOTAL STEAL for the amount of information I expose and the weight loss system I provide. In fact, I should go have my head examined for letting such a valuable amount of weight loss information go at such a ridiculous low price. I mean really... You could easily spend 10 times that much on other weight-loss programs out there that don't give CLOSE to the amount of information I give you in "How to Lose Weight Forever!"Click Here for IMMEDIATE download!
But Wait... I have a Special Introductory Bonus for you. If you purchase "How to Lose Weight Forever" RIGHT NOW I will include 7 Weight Loss Bonus Reports!Weight Loss Bonus Reports Just for Ordering RIGHT NOW!
YOU READ THAT RIGHT...By ordering "How to Lose Weight Forever" RIGHT NOW I will totally give you these 7 AMAZING weight loss bonus reports covering everything from why binges take place and how to control them to the pros and cons of the popular fat-blocker supplements.These special weight loss bonus reports will give you the weight loss advantage.Honestly... This is an UNBEATABLE offer!Bonus Reports $69.65 Value... Yours RIGHT NOW at NO Cost At ALL! Your 7 Bonus Reports...Bonus Report #1 - Why Binges Take Place ($9.95 value)
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This is an in-depth look at how those astounding photos can be deceiving! Can YOU read between the lines or are you being fooled? Who are the people in the photos and how did they really attain that physique?Bonus Report #6 - Choose a Health Club ($9.95 value)
Many people don't join a heath club because they are intimidated, don't know how to effectively scope out one, and are afraid they won't know what to do once they join. This report will cover how to find the health club that best suits your needs and goals.Bonus Report #7 - Out of the Ordinary ($9.95 value)
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After this introductory special of $39.95, the bonus reports will be ELIMIATED and "How to Lose Weight Forever" will be sold for $79.95.
But Wait... There's More...
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Bio Ceramic material in these shorts both generates Far Infrared Rays (FIR) and reflects your body's own FAR infrared rays. "FAR" relates to the size of the wavelength and Infrared is the part of the light spectrum that generates heat. The primary benefit of these rays is to help to break down cellulite cells, improve circulation and revitalize tissue. Increased heat and molecular stimulation enhances the effectiveness of exercise, increases blood flow, and accelerates metabolism to burn more calories. Bio Ceramic shorts also improve the effectiveness of anti-cellulite cream by assisting its penetration deep into the skin and cellulite. Shorts are a great option to wear during yoga. Bio Ceramic shorts feature 1.5mm neoprene with soft nylon/lycra lining and soft elastic waistband. The shorts are contoured to fit snuggly and contain an anti-microbial additive to reduce bacteria build-up. Since these shorts fit close to the body, they can also be worn for everyday use to help contour your body while helping cellulite reduction. Washable. Sizing: X-SMALL: 33-37" hips, 22-26" waist, & length 16". SMALL: 36-40" hips, 25-29" waist, & length 20". MEDIUM: 39-43" hips, 28-32" waist, & length 22". LARGE: 42-46" hips, 31-35" waist, & length 25". X-LARGE: 45-49" hips, 34-38" waist, & length 27". ALL MEASUREMENTS ARE IN INCHES.Price:
Pop a bag of light microwave popcorn and set aside three cups. Microwave ? cup mini marshmallows on high for about 15 sec. to melt. Add 8 squirts of spray butter to popcorn and stir into marshmallows until blended. Form into three balls and roll each in 1 Tbsp. candy sprinkles. Yum!