Weight Watchers PointsPlus Review: To Pre-Track or Not to Pre-Track?

In one of my favorite episodes of the show "The Office" a character is typing at his computer and another character asks him if he's busy. He asks, "Are you working or are you entering Weight Watchers Points?". The character replies ruefully, "You have to track them right away or you forget."

So true! For almost three months I've been typing away the moment anything passes my lips. It's crucial to do it right away or else something might not get tracked.

Of course, I've often been told that the ideal way to keep your PointsPlus values in check and have a well-rounded diet is to pre-track. (To actually plan your day ahead of time and that way you know exactly how many PointsPlus values you're using and for what. Nothing is left to chance.)

I've tried. But, I like the freedom of getting to choose what I am eating the day of. Almost every time I try to pre-track, I end up deleting almost everything I planned, and I change it to something else.

I think pre-tracking puts me in a "diet" mindframe. I don't suppose I like having anybody tell me what to eat even if it's ... me.

I can see its merits, though. Not being caught off guard by running out of PointsPlus values... making sure I get in those two dairy servings ... those elusive multiple veggie servings.

So, should I "force" myself to pre-track and stick to the plan or should I keep "winging it" daily?

If you've tried Weight Watchers, what worked for you? What are the pros and cons or pre-tracking? Share your tips in comments!

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.

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Weight Watchers Walk-It Challenge

Weight Watchers is challenging Americans to get moving! Its 3rd Annual Walk-It Challenge encourages its members to walk a 5K on National Walk-It Day on May 22, 2011.

Weight Watchers members and online suscribers get a "leg up" with free access to a six-week training plan. You can learn more here.

Check out these great tips for getting started, from Weight Watchers:

The first step is getting up and moving - start slow and increase your speed and distance over time. Be sure to set reasonable goals.

To help motivate you, sign up for a future 5K. Having that date on the calendar is sure to keep you focused.

Be sure to add strength training to your routine. Before you know it, you will have a new you!

Finally, listen to your body. If you need to rest, take a day off. And have fun!

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Weight Loss 101

Easy ways to keep yourself fit, happy, and healthy throughout the year. More

Learn about diabetes symptoms, what can make a management plan, and what tests you should never skip. More

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Weight Watchers PointsPlus Review: Piling on the Power Foods

I'm hoping chowing
down on carrots will crunch my appetite.

If you read my last post about my Weight Watchers PointsPlus review, then you know I was considering switching to a different approach to the plan, the Simply Filling Technique.

Well, I got some great advice from readers about the pros and cons of making the switch and I have settled on a compromise:

For the next three weeks I'm going to eat as many of the Power Foods as I possibly can and see how many "other" foods I tend to work in to my day on average. That way, I'll know how many PointsPlus values I would theorically spend without officially switching to the plan. That will tell me how comfortable I would be with not tracking Power Foods (Can I make them the main-stay of my diet?) and using PointsPlus values for everything else (Just how many non-Power Foods do I actually eat in a week?).

So far, the main Power Food that I have been relying on is fruit. Most all of them have zero PointsPlus values and when I feel like a snack, I reach for them.

What I haven't been eating enough of is veggies! One or two servings at most and if I'm honest, often it's one. My goal this week is to eat two servings each day and work my way up. My first method will be to eat either baby carrots or a big veggie-filled salad at lunch every day.

Other Power Foods I plan to pile on my plate include reduced-calorie bread, soup, fat-free yogurt (I have gone from "forcing" myself to eat it daily to actually looking forward to it! Hello, two servings a day!), egg whites and beans. I haven't been eating these types of foods regularly and I know it's time to.

I am interested to see how much these foods help me curb my hunger. I still struggle with feeling overly-hungry at night and here's hoping adding these foods I've been missing out on will do the trick! Next week, my next weigh-in results will be posted. Stay tuned!

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.

Image: Clipart.com

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Weight Watchers PointsPlus Review: Weigh-in 11 Results

Last week was my eleventh weigh-in during my review of the Weight Watchers PointsPlus program and I am happy to report that I have passed a milestone ... I've lost 20 pounds. Technically, 20.1 to be exact; I must admit that little .1 on the end makes my smile a little bigger.

Since folks can expect to lose one to two pounds a week on Weight Watchers, I am right on track!

Next week I will be posting a three-month-review/wrap-up post and tell you about my some of experiences a little more in detail, as well as some pros and cons of the Weight Watchers plan and how it compares to other plans I have tried. Come back and check it out!

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.

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Weight Watchers PointsPlus Review: Week 6

I stepped on my scale anxiously awaiting this week's weigh-in results and I had to do a double-take. Okay, actually I did a triple take. In fact, I got off the scale and back on three times.

Why? Because I had not lost an ounce!

Now, I know a lot about losing weight and that there are ebbs and flows during the process, but somehow I suddenly became that first-time-dieter who couldn't believe her eyes when she saw the scale hadn't budged (Somewhere, deep down, that impatient girl is stamping her foot with her hands on hips going, "But I was so good this week!).

I had to turn up my own voice of reason: The fact is, no matter how effective your diet is, you're going to have a week every now and again that you simply don't lose. Sometimes you may even gain.

There are a lot of reasons this can happen ... water weight gain, water retention due to sodium intake, building muscle due to exercise. The moral of the story is, no matter what method you are using to lose weight, not losing one week (or the next, even), doesn't mean you should give in.

I think about the time I was on Weight Watchers when I was 18. (It was my first attempt.) The first time I didn't lose, I did what I just warned you about: I threw that towel in and threw out my bathroom scale for good measure. I look back now and I regret that.

Losing weight is a process and no matter how much that impatient girl's voice is echoing in my head, "This isn't fair!" I know that I am older and wiser now and that sometimes this just happens. Neither the towel --nor the scale! -- is being thrown anywhere.

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.

Image: Clipart.com

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Weight Watchers Review: Final January Weigh-In

It's 30 days down on my trial of the new Weight Watchers PointsPlus program. The results of my final weigh-in for January? A total of 7.9 pounds lost! I am quite pleased and I am right on target for the 1 to 2 pounds per week that is recommended as a safe weight-loss rate (and that just happens to be exactly what someone on the Weight Watchers program can expect to lose!).

They say it takes 30 days for anything to become a habit, and here are a few habits that are really helping me to stick with the program:

Are you following the new Weight Watchers program? What habits have you found to be helpful? Post your advice in comments or share your own review here.

Note: Weight Watchers has provided me free access to the online version of their program, as well as other tools so that I can review the new PointsPlus program. I am in no way being compensated by Weight Watchers.

Image: Clipart.com

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Weight Watchers Review: Weigh-in Results

As I am entering week six of my Weight Watchers PointsPlus program review, my weigh-in results for today are a grand total of 12.2 pounds lost! (People on Weight Watchers can expect to lose 1-2 pounds a week.)

I have been asked a few questions about my review so far that I thought I would address tonight:

Are you going to meetings?
No, I am following the program completely online.

You tried previous versions of Weight Watchers. Which do you prefer?
This version!

You said last week you always measure servings of things like dressing at home. What do you do when you eat out?
Honestly, I don't eat out as much as I used to, but when I do I ask for condiments to be served "on the side" and I sometimes measure them using a shot glass or a "take out" condiment cup that is either one or two tablespoons.

How much weight did you lose previously on Weight Watchers?
I lost 18 in pounds in just over four months when I tried a previous version of the program.

What do you like most about this version?
The ability to eat almost all fruits and vegetables without "spending" PointsPlus values on them has helped me to greatly increase my intake.

Were you trying to lose weight before starting the new program?
I wasn't following a certain diet. I was focusing on maintaining the weight I had previously lost (by controlling portions, mainly). I would lose a few pounds here and there, but not consistently.

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to complete my review of the new PointsPlus program. I am in no way being compensated by Weight Watchers.

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Weight Watchers Review: Power Foods to the Rescue!

If you read my earlier entry on my Weight Watchers review, you know that I struggled with feeling hungry during the beginning. It seemed no matter how what I did, I still had hunger pangs.

Well, I am pleased to report that Weight Watchers provides some guidance that has helped me to quell my hunger and get more control of my appetite: Power Foods to the rescue!

Power Foods are nutritious foods and beverages that help you feel fuller longer than other choices, for lower PointsPlus values. I printed out the list of Power Foods and keep a copy nearby at all times. Examples of Power Foods include lattes made with fat-free milk, my favorite fruits and lean protein sources (like fat-free canned refried beans).

I have found easy ways to incorporate more of these Power Foods into my daily meals. Many of the foods have 0 PointsPlus values, so I don't have to exclude anything else to be able to add them. Some of them do have PointsPlus values that count against my daily allowance, so I have found a few switches that make it doable:

For instance, replacing my usual glass of orange juice with fat-free milk is much more satisfying. Enjoying an extra serving of a Power Foods-listed veggie at dinner is much more hunger-dulling than the white dinner roll I used to indulge in.

All these seemingly little changes appear to be paying off much more than I could have realized!

I'll be posting the results of my last weigh-in for the month of January in my next post. Stay tuned!

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, for me to review the new Weight Watchers PointsPlus program.

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Weight Watchers PointsPlus Unveiled

For 13 years, the essential principle of the Weight Watchers plan has been "calories in, calories out" -- using a slide rule or online tools to calculate how many "points" any given food or beverage contains based on calories, fat and fiber allowed dieters to stay within a daily points goal to control their calorie intake and lose weight.

Now, Weight Watchers has announced that their new PointsPlus System will take into account foods' overall nutrition, helping members to create a diet with a healthy balance of protein, carbohydrates, healthy fat and fiber. The message will help dieters understand that using their points on a nutrient-rich food is a better choice than using the same number of points on something not-so-nutritious. The new plan also takes into account how hard the body has to work in order to use the energy from a given food and there remains a focus on choosing filling foods over those that leave you hungry sooner rather than later.

I have often spoken highly of Weight Watchers and am excited to learn more about the changes. I must admit that I'm one of those "change is scary" people, and I really liked the Points version, but I think it will prove to be a good change.

For me, the best part I've heard -- so far -- is that most fruits and vegetables are going to count as zero points! I think this will be excellent news for those find any diet tough to stick to due to hunger pangs -- they'll be able to reach for fruit and most veggies any time to curb their appetite and stay on track on the new plan.

If you currently attend Weight Watchers meetings or follow the program online, what do you think of the changes?

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Weight Watchers Review: Party On!

It's the start of week three of my trial of the new Weight Watchers PointsPlus program. So far I have lost just under six pounds (People on Weight Watchers can expect to lose one to two pounds per week.). I am adjusting to living on the program a little more each day. One of the things I like about Weight Watchers is that it helps you to be mindful even when you don't want to be. And that's a good thing.

A party usually throws me off my eating plan. Show me bowls full of those little things you can grab a handful of and munch away to your heart's content and I am in trouble. That all-or-nothing thing kicks in and "I-might-as-well" becomes my mantra (e.g., If I've already eaten the pretzels, I might as well go for the dip, too.)

But instead of turning into a human vacuum, I counted the Goldfish crackers I ate. I must admit: If I hadn't been on my Weight Watchers trial, nary a 'fish would have been counted. Or the peanuts. Or the nacho chips. You get the picture.

But because I knew I needed to account for my PointsPlus values for everything I ate and drank, I didn't have that "all-or-nothing/free-for-all" reaction that I might have otherwise had. Knowing that you are accountable to count those PointsPlus values, makes you stop, take a breather and yes, count each Goldfish.

Are you on the Weight Watchers PointsPlus program, too? Share your review and tell us what you like (Or don't!) about this version of the program.

Note: Weight Watchers has provided me with free access to the online version of their program, and other tools, in order for me to review the new PointsPlus program.

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This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

• ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

• CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

• FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar.

• SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss.

• LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

Amazon Exclusive: Read Jackie Warner's Ten Tips for Getting in Shape, from Her Book This Is Why You're Fat

1. Itâ??s not how long, itâ??s how strong. Incorporate 20 minutes of high intensity cardio each day. Walk fast on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool down for 1 minute and repeat this cycle 3 more times until you reach your 20 minute goal.

2. Women, make sure to include weight training at least 3-4 days a week. If you add 3-5 pounds of muscle to your body, you will burn 250-500 extra calories per day which equals 3-5 pounds of fat loss per week

3. Visualize the muscles you are working onâ??this is called the mind muscle connection and it will actually increase tone.

4. Your body hits a plateau with cardio and resistance training in one month so change your weight, reps and exercises accordingly

5. The fastest way to get the body you want is through my power circuit training. Combine 3 upper body exercises and 3 lower body exercises together to make one big set. Do not rest in between and alternate quickly from upper to lower for maximum fat burn.

6. The only muscle groups that really burn fat are the primary muscles like the chest, back, quads, glute and hamstrings. Focus hard on those!

7. You have to eat within an hour of working out to make sure youâ??re not eating into the muscle for energy. Make sure that you combine proteins and carbs like a blended protein shake with fruit and peanut butter or a piece of fruit with a low-fat string cheese.

8. Donâ??t just set a weight goal, set a physical goal too like running a 3k or training for a charity marathon. Human beings are competitive and you will spark that inner competition by trying to reach a difficult physical goal.

9. A little thing like changing your music playlist every week can go a long way. The more your mind is stimulated during your workouts, the better your results will be.

10. Instead of focusing on being fat, youâ??ve got to focus on being fit. If you think healthy, it eventually becomes reality to you. I always push my clients to focus on how strong theyâ??re getting, how well theyâ??re sleeping, and how happy theyâ??re feeling by exercising.

---

Price: $24.99

Click here to buy from Amazon

Hcg Weight Loss Cure Guide: A Complete guide to Dr. Simeons/Trudeau.

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Rules Of Weight Loss.

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Hcg Weight Loss Cure Guide: A Complete Guide To Dr. Simeons / Trudeau.

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How To Lose Weight, Forever!

From the desk of: Karen Sessions, NSCA-CPT
Author of, How to Lose Weight Forever!

Dear Friend,

STOP! If you have blown your last buck on the latest fad diet or "revolutionary weight-loss plan" then you REALLY need to give me just 2 minutes of your time and read this letter right now...

...Because you have been lied to, misinformed, mislead, and forced-fed tons in useless, bad, and even harmful weight loss information. It's actually this force-fed misinformation that's keeping you fat and preventing you from losing weight and living the life you dream of and deserve!

I know because I have watched client after client come to me at their wits end, struggling with strict diets and endless exercise to drop body fat, only to never see the scale move or their body change.

How Disheartening!

Look... I'm going to be up front with you. There are no magic pills you can take to make weight just magically drop off your body. Starving yourself doesn't work because you'll end up in an uncontrollable binge, packing on more pounds than what you started with. Fad diets come and go and never give long-lasting weight loss.

BUT, I can tell you some totally cool facts about weight loss and how YOU can achieve it. My name is Karen Sessions and I've been in the weight loss and fitness industry for well over 20 years. I've mastered the art of shedding body fat, building lean muscle tissue, and totally transforming bodies. I've done it for myself and I've helped thousands of clients do it as well.

Through years of research, working with fitness gurus, and trial and error I have discovered the underground covered-up weight-loss secret formula other people REFUSE to tell you! My weight loss discoveries totally explain why most people have an absolutely difficult time losing weight and even keeping it off. You are going to be TOTALLY SHOCKED to find out the REAL SECRETS to permanent weight loss!

How did I find out these covered-up weight loss secrets? Well, my journey began when I started competing in natural female bodybuilding. I found that by the simple act of clearing up my diet, fat just melted off, transforming my body EVERY DAY! However, as with most bodily responses, adaption sets in. From there I discovered tips, tricks, and tactics to PROPEL FAT LOSS, LIGHTING MY METABOLISM ON FIRE, AND DROPPING BODY FAT LIKE CRAZY!

But, I found that for successful and permanent weight loss, there is a loophole missed by a majority of the doctors, dietitians, body transformation coaches, personal trainers, figure competitors, and even bodybuilders!

It took me YEARS of work and research to realize the truth hiding behind the weight loss industry and media's fat loss lies and false promises. Through ALL my years, studies, research, and personal trial and error I found the PROVEN Weight-Loss Blueprint and I TOTALLY EXPOSE The Truth About Weight Loss Once and For All!

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I cannot tell you how good it made me feel to have the knowledge and tools I need to begin my weight-loss journey.

Thank you for writing a very informative and TRUTHFUL book."

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I have been breaking free from the weight loss lies that are CONSTANLTY being forced-fed to both of us. I have seen the weight-loss industry from both sides of the fence. There's nothing I can do about "them" telling you lies, but I can give you the REAL AND RAW weight loss information that I swiped from the bodybuilding and figure renegades to teach you the REAL TRUTH about how to lose weight and keep it off for the long-haul.

I'm pretty sure the fitness industry is hot on my tail and will probably refuse to even speak to me after this release. I'll have comfort in knowing that I EXPOSED THE TRUTH ABOUT WEIGHT LOSS!

What's sad is that THOUSANDS of fad diets and exercise gizmos hit the fitness and weight loss industry yearly and most are pure garbage. Ninety-nine percent of those following the "latest fad diet" will lose muscle and water, decrease their metabolism, burn out, and in the end, regain all their lost weight in the form of fat plus more! They live discouraged and unhealthy while a small minority know and use the weight loss secrets and live the slim, trim, and fit life.

Those who compete in the fitness and physique industry have a foot in the door about how to achieve fat loss... PERMANENTLY! This is why it's utterly important to listen to what I have to say because I've been i the fitness industry for over 20 years, I am a nationally qualified natural female bodybuilder, and I have helped millions of clients achieve stunning body transformations and I can help you, too!

Click Here For The Same Weight Loss System To Make The Same Body Transformation!

The answer that sums up neatly why you have been failing with your weight loss program is one that may anger you and confuse you... It's because nearly all websites, books, and trainers are teaching you to fail.

Of course, they will tell you that the techniques take time to work... and that you're the reason you have failed up until now... and I admit, sometimes it's true, but many times it's the weight loss path taken that leads to failure due to misinformation and lies.

The slim, healthy, and fit lifestyle you have been striving for and once pictured yourself living... Is there any real change there? I doubt it because you are reading this letter. You see, most of what you've been told and bought into regarding weight loss is counterproductive.

You see... And, I am writing to you today to tell you that you have may have one last chance to grasp the lean and fit body you've always wanted. And what's more, it's a body you can carve out in your home or in the gym in less than an hour a day. You'll NEVER have to buy another weight loss product... EVER!

Karen,

"First of all, I want to say that I am loving this schedule and routine, and that enjoy the workouts, look forward to them every night, and can't believe I feel that way! I haven't stuck to anything in years and years,let alone enjoy it.

I feel absolutely great. My energy level has improved, water retention and bloating are greatly reduced, headaches are disappearing. Amazing! I can tell you that I feel a difference. I feel tighter, and my clothes are fitting just a little bit differently.

This is the most fun I've had in a while and I love it!"

Karen Davis

So what's the catch? No catch, my friend... Just the plain and simple truth about weight loss. The tips, tactics, and secrets no one else in the health of fitness industry is willing to share. To cash in on mega weight loss you will have to follow me completely in a new direction.

In this new healthy weight loss direction you'll notice...

Click Here To Finally Lose Weight... Permanently!

You see... The problem with most weight loss plans and diets is they are intended for a short-time for a quick result. Quick results are short-lived and nothing is ever really accomplished. Honestly... Who want's to drop 20-40 pounds in the course of two months and regain it ALL back PLUS MORE the month after?

A quality weight loss, body transformation system provides lasting results to give you the body you want and deserve, to boost your self-confidence, and totally change your life.

There one main reason why figure competitors and natural bodybuilders can lose body fat on demand and even keep fit and well-trimmed in their off-season...

...They KNOW and USE the real information on fat loss.

Nick Nilsson - Certified Personal Trainer
Expert Review "How to Lose Weight Forever" is a MUST-HAVE eBook for anyone looking to get factual and practical information on how to drop the extra fat quickly and effectively.

This is solid information that ANYBODY can put to work for themselves and start seeing results right away.

Not only has Karen put together all the background information you need to get started, she's included 4 complete fat-loss programs and a TON of motivational success stories.

This book is about lifestyle change - not painful but healthful!

Nick Nilsson, C.P.T.
Author of "Metabolic Surge- Rapid Fat Loss"

I know... the LAST thing you probably want to do is invest in ANOTHER weight-loss tactic or be left feeling unjust again.

However... You will be absolutely SHOCKED and AMAZED when you discover that making just a few minor and easy adjustments in eating and exercising you can DRAMATICALLY reduce your body fat like you've never imagined.

Experts agree that everyone is different and will react or respond to certain weight-loss programs differently. How to Lose Weight Forever has taken that fact into consideration and constructed 4 different weight-loss programs to get the fat off your body safely and permanently.

What does this mean to you?

It means that How to Lose Weight Forever is the ONLY eBook on the market that doesn't give you a one-shot approach to fat loss. The weight-loss program YOU choose depends on certain factors that are clearly covered starting on page 202.

Sharon followed the Insulin Buster Plan outlined in How to Lose Weight Forever. The Insulin Buster Plan is precisely designed for those who are carb-sensitive and for those who have type 2 diabetes. Sharon lost an amazing 11 pounds of sheer body fat and never lost an ounce of lean muscle tissue! Sharon sliced her body fat, boosted her metabolism, regained her overall health, and is loving life!

Sharon was an overweight child and an anorexic teenager. She got married and had kids at a very young age. With such as stressful start in life, Sharon self-medicated herself for 10 years with food for "healing." She woke up one day at 265 pounds and absolutely miserable. Sharon drew up the courage to go and meet with a personal trainer. He said "the best you could ever hope for, if you are lucky, is to hit 200 pounds, and that's pushing it".

Personally, I was flabbergasted that a personal trainer would ever make this remark to someone seek out help. Most people would have given up after such a comment from an authoritative figure, but Sharon gave this "personal trainer" a piece of her mind and went on to educate herself on fitness and nutrition via How to Lose Weight Forever.

Sharon incorporated the Insulin Buster Plan outlined in How to Lose Weight Forever, which is specifically designed for those who are insulin resistant and/or obese. On this program Sharon has successfully dropped her weight to a stunning 186 pounds.

Sharon's long-term goal is 145 pounds, and I know, as a "personal trainer" and success coach, that she will indeed reach her ultimate goal. I'm with her all the way, cheering her on and helping to push her across the finish line!

Click Here to Finally Lose Weight Once and For All...

Look... If you've tried to lose weight before and failed it's not your fault. I can TOTALLY show you how to easily and effortlessly drop unwanted pound so easy it's like childs-play. Those using How to Lose Weight Forever report insane weight loss in record time, while at the same time improving their overall health!

Why?

Because How to Lose Weight Forever is based on the natural approach to weight loss to drive toxins and fat right out your body, resulting in weight loss and restored health. Not only that, I totally EXPOSE SECRET fat loss tactics no one else dares to share.

Just think about how you will look and feel once you learn...

Karen,

"I just wanted to tell you, WOW! I bought your eBook How to Lose Weight, Forever and was intrigued with the content since it wasn't your everyday general information. I really like your weight-loss approach since it's all natural and teaches you how to change your body (and mind) from the inside out.

I tried The Insulin Buster Plan for weight loss that you outlined in the book and had shocking results in just 4 days! I nearly fell over when I saw that I lost 9 pounds in just 4 days!

That initial weight loss has me so excited that it's no problem for me to stick with the program because I'm seeing and feeling positive changes in my body everyday; not to mention I feel GREAT!

I just wanted to thank you for your up-front, no nonsense approach to weight loss."

Thanks so much,
Kelley Hamilton
Selby, SD

Now the question is how much does it cost to lose weight, drop body fat, and totally transform your body?

Well, as a personal trainer, if I worked with you one-on-one as a client in my gym it would run you about $75 an hour. If you train with me personally in the gym 3 times a week that can run almost $1,000 a month!

But that's not what this is about. This is about you investing in a PROVEN weight-loss system 20 years in the making, hand written by me, every single word. It's THE fat loss system I used on myself and on my e-clients to get fat loss results quickly and effectively.

I would LOVE to have YOU as my next weight-loss success story so in order to do that I am willing to let "How to Lose Weight Forever" go at a SPECIAL INTRODUCTORY Basement Bargain Price of Just $39.95.

That's it! It's a TOTAL STEAL for the amount of information I expose and the weight loss system I provide. In fact, I should go have my head examined for letting such a valuable amount of weight loss information go at such a ridiculous low price.

I mean really... You could easily spend 10 times that much on other weight-loss programs out there that don't give CLOSE to the amount of information I give you in "How to Lose Weight Forever!"

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Weight Loss Bonus Reports Just for Ordering RIGHT NOW!YOU READ THAT RIGHT...

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These special weight loss bonus reports will give you the weight loss advantage.

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Bonus Reports $69.65 Value... Yours RIGHT NOW at NO Cost At ALL!

Your 7 Bonus Reports...

Bonus Report #1 - Why Binges Take Place ($9.95 value)
Have you ever wondered why you binge? This enlightening report discusses the hidden causes of uncontrollable binges. Learn what you can do to take matters into your own hands and prevent this devastating act once and for all.

Bonus Report #2 - The Truth About Cardio ($9.95 value)
This amazing report uncovers the real truth about cardio. Is the general target herat rate method as productive for fat burning as many claim? Find out what works best, and what doesn't when it comes to true fat-burning exercises!

Bonus Report #3 - Female Body Shapes ($9.95 value)
This unique report reveals six body shapes that women struggle with. It also provides cardio methods for each as well as which exercises work best for each shape.

Bonus Report #4 - Fat Blocker Supplements ($9.95 value)
This unique report uncovers the deception and negative effects of the popular fat-blocking supplements. Discover the horrid truth about how they literally strip the body of essentials and vital nutrients. Don't be fooled any longer.

Bonus Report #5 - Beware of Before and After Photos ($9.95 value)
This is an in-depth look at how those astounding photos can be deceiving! Can YOU read between the lines or are you being fooled? Who are the people in the photos and how did they really attain that physique?

Bonus Report #6 - Choose a Health Club ($9.95 value)
Many people don't join a heath club because they are intimidated, don't know how to effectively scope out one, and are afraid they won't know what to do once they join. This report will cover how to find the health club that best suits your needs and goals.

Bonus Report #7 - Out of the Ordinary ($9.95 value)
This enlightening report covers how to eat in restaurants and still be in control and manage your fat-loss efforts. Get quick tips on how to order food, what to eat, and what to stay away from.

IMMEDIATE DOWNLOAD

After this introductory special of $39.95, the bonus reports will be ELIMIATED and "How to Lose Weight Forever" will be sold for $79.95.

But Wait... There's More...

That's right. I'm in a giving mood. Grab these bonus eBooks while you can! You will be AMAZED at what they uncover and they are all yours at no extra cost just for ordering "How to Lose Weight Forever" RIGHT NOW!

Tasty Fat Loss & Muscle Gaining Recipes

If you order "How to Lose Weight Forever" RIGHT NOW I will toss in this recipe eBook loaded with over 25 delicious Tasty Fat Loss & Muscle Gaining Recipes.

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Bonus #2 - Double Your Fat LossDouble Your Fat Loss

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Bonus #3 - Shocking Truth About Food LabelsShocking Truth About Food Labels

Think the "light," "fat-free," "low-fat," "low-carb," etc. food labels are a "tell all" for what's in your food product?

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This exclusive eBook reveals the mystery behind those fancy food labels that keep you confused and overweight.

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Bonus #4 - Trim Your Hips, Thighs, & ButtocksTrim Your Hips, Thighs, & Buttocks

Imagine having a lower body workout designed by me that will tone and tighten all those lower body trouble spots.

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Bonus #5 - VIP Membership PackageVIP Membership Package

With the "How to Lose Weight Forever" VIP Membership Package you are never outdated! You will receive instant and updates of How to Lose Weight Forever when ever it's revised!

This VIP Package also covers you if you lose your eBook or your computer crashes. You will always have a copy of it with your VIP Membership Package.

(Priceless)

This is an absolutely INSANE offer! The best-selling eBook, "How to Lose Weight Forever," 7 Bonus Reports, Tasty Fat Loss & Muscle Gaining Recipes, Double Your Fat Loss, Shocking Food Labels, Trim Your Hips, Thighs, & Buttocks, And a lifetime VIP Membership Package keeping you updated eBook revisions!

That's 5 eBooks AND 7 bonus reports at a total value of $199.40... All for just a ONE TIME PAYMENT OF $39.95! You need to act fast because once this introductory offer is over, that's it.

Click Here to Lose That Ugly Fat NOW!

P.S. You deserve the truth about weight loss and you deserve to finally lose that fat with all the effort you have put in the battle so far. Don’t you think it’s time you got on the system that’s proven to work? Hey, no pills, starvation, or surgery. Just a proven weight-loss system, that when applied, can show results in as little as 4 days!

P.P.S. - Remember, hundreds of women have lost weight simply by using my proven weight-loss system outlined in How to Lose Weight Forever. You can be a weight-loss success, too! You can have the same exact weight-loss system, but only if you take action now.

P.P.P.S. - This truly is a limited time offer and $39.95 is the absolute lowest price I will be offering it. You can come back tomorrow only to find the price of the How to Lose Weight system has been changed to it's original set price of $59.95.

Don't Hesitate, Take Action Now!

P.P.P.P.S. - We use ClickBank to process all of our orders. ClickBank uses the strongest security and anti-fraud features available in the world.Also, they never store your financial data in their system. If you have any questions about the safety of the ordering process, visit clickbank's website for details: www.clickbank.com.

P.P.P.P.P.S. - Let me say just one last thing: If you ever wanted to lose weight easily and the healthy way, then there is no better opportunity for you than this one right here! It's up to you to take that action.

No false promises, no false hope;
only guaranteed results!

Here's How to Order Right Now!

Click here for an instant download of the eBooks and bonuses. Once your credit card or o check is approved, you will be taken to a special download page where you will download all the eBooks and bonuses.

INSTANT ACESS
Purchase Online with a Credit Card or Check by Secure Server

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It doesn't matter if it's 2:00 in the morning!

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