Saturday "Smart Swap!": Roll Up a Calorie-Cut

Love to get takeout on the weekends? Why not plan a few calorie-cutting switches that will allow you to enjoy your faves while keeping the number on the scale in check?

Here's a favorite of mine: Swap fried spring rolls for summer rolls at your favorite Thai restaurant and you can save 60 calories per roll!

You can find more calorie-smart ethnic restaurant choices with our Restaurant Quick Guides!

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