Weight Watchers members and online suscribers get a "leg up" with free access to a six-week training plan. You can learn more here.
Check out these great tips for getting started, from Weight Watchers:
The first step is getting up and moving - start slow and increase your speed and distance over time. Be sure to set reasonable goals.
To help motivate you, sign up for a future 5K. Having that date on the calendar is sure to keep you focused.
Be sure to add strength training to your routine. Before you know it, you will have a new you!
Finally, listen to your body. If you need to rest, take a day off. And have fun!
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