The true test will be the coming weeks and I will be happy losing two pounds a week from now on (the average loss on most diets, and the most you really shoud regularly lose per week anyway), so on with the trial!
Tuesday, November 2, 2010
NutriSystem Weigh-In
I have weighed in after my first full week and my total loss is ... 4.3 pounds! It's important to remember, though, that most people lose a significant amount of weight their first week on any diet. A good portion of it is actually water weight, so I must bear in mind that not all four pounds is actual fat loss, but water loss.
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