Saturday "Smart Swap!": Plan Now for Holiday Calorie-Cuts!

It's never too early to start thinking about saving calories during the holidays. Just making a few of these changes could save you nearly 1,000 calories! Master the buffet and make smart picks at parties with these ten holiday food switches.

More: Holiday Food Switches

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NutriSystem Check-In: October 27

The food is becoming more palatable to me as time passes. (I think a period of adjustment was to be expected.) I have a few "faves" that I really do enjoy among the meal selections I received, but it's pretty hit or miss. I think my least favorite meals are the breakfasts. I ordered a number of bars for lunch so it's pretty standard as far as meal replacement bars go (You can't expect a candy bar!). The other lunches and dinners are about 50/50 for me, either as "passable" or good but there are a couple I would eat by choice if I wasn't even on the plan, namely the vegetarian chili.

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Delfin Spa Bio Ceramic Anti Cellulite Shorts

Bio Ceramic material in these shorts both generates Far Infrared Rays (FIR) and reflects your body's own FAR infrared rays. "FAR" relates to the size of the wavelength and Infrared is the part of the light spectrum that generates heat. The primary benefit of these rays is to help to break down cellulite cells, improve circulation and revitalize tissue. Increased heat and molecular stimulation enhances the effectiveness of exercise, increases blood flow, and accelerates metabolism to burn more calories. Bio Ceramic shorts also improve the effectiveness of anti-cellulite cream by assisting its penetration deep into the skin and cellulite. Shorts are a great option to wear during yoga. Bio Ceramic shorts feature 1.5mm neoprene with soft nylon/lycra lining and soft elastic waistband. The shorts are contoured to fit snuggly and contain an anti-microbial additive to reduce bacteria build-up. Since these shorts fit close to the body, they can also be worn for everyday use to help contour your body while helping cellulite reduction. Washable. Sizing: X-SMALL: 33-37" hips, 22-26" waist, & length 16". SMALL: 36-40" hips, 25-29" waist, & length 20". MEDIUM: 39-43" hips, 28-32" waist, & length 22". LARGE: 42-46" hips, 31-35" waist, & length 25". X-LARGE: 45-49" hips, 34-38" waist, & length 27". ALL MEASUREMENTS ARE IN INCHES.

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Try This Halloween Treat for 120 Calories!

Want to satisfy your seasonal sweet tooth for just 120 calories and 2.5 grams of fat? It's really simple:

Pop a bag of light microwave popcorn and set aside three cups. Microwave ? cup mini marshmallows on high for about 15 sec. to melt. Add 8 squirts of spray butter to popcorn and stir into marshmallows until blended. Form into three balls and roll each in 1 Tbsp. candy sprinkles. Yum!

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Rules of weight loss.

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Secret weight loss weapon-very high converting diet program.

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